Thrive Thursdays

Nowadays, I can’t believe how many people struggle to have good mental health which leads to many other problems in their life. For me, having good mental health means I have less anxiety and stress, not too worried about...

Everyone needs to prioritize their health and wellness, both physical and mental.

I think I can speak for everyone when I say that this year was one of the worst years to ever happen to us.

As a transformational wellness coach, a university professor, a licensed master social worker, and a metaphysical minister, I know that self-care is one of the most foundational and effective tools we have to guide our own...

College is not always a path set for everyone. Many people go through the motions of college, but never feel the rigorous beating of certain workloads.

COVID-19 has definitely taken a toll.

Self compassion is not to be confused with self-esteem. Per a Goop Podcast titled “The Science of Self-Compassion”1 Kristen Neff, PhD, elaborates on what the difference is, plus how to cultivate self-compassion and it’s...

I am the daughter of a retired law enforcement officer of 35 years.

As a college student, I see caring for myself as a privilege rather than something necessary and vital.

We usually perform random acts of kindness when we first meet someone or for a stranger. We buy our new friends’ food and offer to drive them places, we compliment strangers and hold the door for them. But what happens...