Students

First impressions can feel like a social minefield—especially when you’re not sure how others truly see you. But can we really control how we're perceived, or are we just guessing? Here's how impression management shapes the way others see us.

Growing up with helicopter parents meant every grade, every decision, and every misstep felt like life or death. But when that control fades, and anxiety takes its place, how do you rebuild confidence and take control of your own life?

Ever walked out of an exam replaying every mistake, convinced you failed? That spiral of 'what ifs' is counterfactual thinking—often destructive, but when used right, it can push you toward success. Here’s how to make it work for you.

Doom-scrolling feels harmless—just one more post, one more video. But what if it’s rewiring your brain, numbing your emotions, and trapping you in a cycle of instant gratification? The real cost might be more than you realize. Read on to find...

One search. A harmless symptom. Suddenly, you're spiraling down a rabbit hole of worst-case diagnoses. For some, this isn’t just a passing fear—it’s illness anxiety disorder, where every symptom feels like a ticking time bomb.