Owls Wellness Lifestyle
Welcome to Owls Wellness Lifestyle!
As the semester continues, taking care of your well-being remains essential to your overall success. At Florida Atlantic University, we encourage students to prioritize both physical health and mental wellness as part of a balanced college experience. Whether it’s staying active, managing stress, or connecting with campus resources, small steps each week can make a meaningful difference in how you feel and perform.
🌿 Wellness Tip: Take Your Wellness Outside
Spending time in nature is one of the simplest ways to boost your mood and reduce stress. Research shows that just 15–20 minutes outdoors can help decrease anxiety, improve focus, and increase overall happiness.
Try this simple Spring Reset:
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Take a 20-minute walk around campus without headphones
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Do a quick stretch or bodyweight workout outside
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Study in a shaded outdoor space for a change of scenery
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Practice mindful breathing while noticing your surroundings
Fresh air + movement + sunlight = a powerful wellness combination.
Move More Challenge
Take a moment to care for your body this week!
Commit to 15 minutes of movement, 3 days each week. Your activity can be anything you enjoy—walking, jogging, biking, or an outdoor workout.
Every step counts toward building a healthier routine.
And don’t forget: Stay hydrated before, during, and after your activity!
🌿 Don't forget Sign up for the Wilkes Honors College Paint the Campus Green 5k! Sign up Here
Explore Wellness Resources at Florida Atlantic!
Looking to learn more about sustainability, personal wellness, and healthy living? Florida Atlantic offers several tools to help you stay informed and connected.
MyFAU Health & Wellness Tile
Discover on- and off-campus resources related to physical health, mental wellness, and healthy lifestyle support directly through the MyFAU app.
FAU Campus Recreation App
Stay connected on the go with the FAU Campus Recreation App. You can:
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View facility hours
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Register for programs and classes
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Scan in with your digital ID
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Receive updates on events like the Paint the Campus Green 5K
Everything you need to stay active—right from your phone.
Upcoming Events
Paint the Campus Green 5K
Saturday, March 28 | 8:00 AM
Location: Recreation Fields
Join us for the Paint the Campus Green 5K and help raise awareness for mental health while enjoying an active morning on the Jupiter Campus. Participants are welcome to run, walk, or stroll the course, everyone is encouraged to join!
On-site registration opens at 8:00 AM, and the race begins at 9:00 AM.
Bring a friend, wear your green, and join our campus community as we move together for a meaningful cause. Every step helps promote awareness, connection, and community wellness.