Owls Wellness Lifestyle
Welcome to Owls Wellness Lifestyle!
Your well-being is key to your success—inside and outside the classroom. At Florida Atlantic University , we encourage you to take small, consistent steps to support your physical health and mental wellness. Whether you’re moving your body, managing stress, or exploring campus resources, building simple habits can help you feel more balanced, focused, and energized throughout the semester.
🌿 Wellness Tip: Reset for Finals Week
Finals week can feel overwhelming, but a few simple strategies can help you stay grounded.
Start by noticing what you’re feeling—stress, anxiety, or pressure—and remind yourself it’s temporary. When you feel stuck or want to avoid studying, try the “opposite action”: take a small step, like reviewing one page or starting a quick task.
Take care of your basics—get enough sleep, eat real meals, move your body, and step outside for a reset. Avoid burnout by not cramming nonstop; short breaks actually help you focus better. If your
thoughts are spiraling, write them down or make a simple to-do list to regain control. You don’t have to be perfect —just consistent.
Move More Challenge
1. Spend at least 30 minutes a day outside enjoying the fresh air
2. Attend at least 1 Stress Less Event
Explore Wellness Resources at Florida Atlantic!
Well Track Boost App
o Well track Boost is a free mental health app for college students that uses CBT (Cognitive Behavioral Therapy) to help manage stress, anxiety, and depression.
o It includes quick wellness check-ins, self-guided courses, mood tracking, a thought diary to reframe negative thinking, relaxation tools like meditation, and an activity planner to boost your mood.
Upcoming Events
Tuesday, April 14 – Bedazzling in the Burrow
6:00–8:00 p.m. | The Burrow
Tuesday, April 21 – Unwind Before You Grind
7:00–9:00 p.m. | The Burrow
Wednesday, April 22 – Mindfulness and Stretch Workshop
12:00–1:00 p.m. | Burrow patio
Wednesday, April 22 – Earth Day / Stress Less Crafting Corner
54:00 p.m. | The Burrow
Thursday, April 23 – Pet a Pup
2:00–5:00 p.m. | WB 101