Florida Atlantic: Qigong, Anyone?

Chronic pain is widespread in the United States, particularly among military veterans, affecting 40 to 70% of this population and serving as a leading cause of disability. Researchers from Florida Atlantic University believe that the traditional Chinese practice of qigong may be a viable form of treatment.

Back pain, the most common form of chronic pain, not only affects physical health but also social and flexibility and alignment,” said Cheryl Krause- Parello, Ph.D., senior author, Florida Atlantic associate vice president for research and associate executive director and faculty fellow at Florida Atlantic’s Institute for Human Health and Disease Intervention (I-Health). “Qigong practice can strengthen the musculoskeletal system and improve joint flexibility, motor function and movement coordination. It can activate postural improvements

occupational functioning, often leading to job loss, financial stress and economic instability. Treating chronic low back pain is especially complicated among military veterans, as many have comorbid conditions linked to their military service, such as traumatic brain injury, post-traumatic stress disorder (PTSD) and behavioral disorders. Many also are at increased risk for opioid addiction and overdose, so nonpharmacological approaches are essential for effective pain management.

Florida Atlantic researchers conducted a pilot study to evaluate the efficacy of qigong (pronounced “chee-gong”) on veterans with chronic low back pain. Qigong, which is similar to tai chi, combines gentle movements, controlled breathing and meditation to cultivate and balance the body’s energy, often referred to as “qi” or “life force.” It is easy to learn, does not require specific sites or equipment, and can be practiced individually or collectively in a variety of styles, from slow, flowing exercises to still meditative postures.

“Stretching, loosening, strengthening and balancing techniques of qigong may release back tension, ease pain and improve and decrease pain. Importantly, it can improve physical conditions and psychosocial function such as depression and social isolation in veterans with chronic back pain.”

Researchers assessed how qigong impacted physical function, sleep disturbance, PTSD, depression, anxiety, positive affect, social roles and activities in a test group of military veterans. Results of the study, published in the journal Pain Management Nursing, indicate that pain decreased significantly among those who practiced qigong compared to those in the control group who did not. Sleep disturbance also was significantly improved in the qigong group.

“This holistic approach addresses the complex challenges faced by veterans with chronic low back pain without relying on medications,” said Krause-Parello. “Armed with this knowledge, health care providers, such as nurses and physical therapists, should actively consider incorporating nonpharmacological interventions like qigong into treatment plans to enhance the overall well-being of veterans dealing with chronic low back pain.”