First impressions can feel like a social minefield—especially when you’re not sure how others truly see you. But can we really control how we're perceived, or are we just guessing? Here's how impression management shapes...

Growing up with helicopter parents meant every grade, every decision, and every misstep felt like life or death. But when that control fades, and anxiety takes its place, how do you rebuild confidence and take control of...

Ever walked out of an exam replaying every mistake, convinced you failed? That spiral of 'what ifs' is counterfactual thinking—often destructive, but when used right, it can push you toward success. Here’s how to make...