Doom-scrolling feels harmless—just one more post, one more video. But what if it’s rewiring your brain, numbing your emotions, and trapping you in a cycle of instant gratification? The real cost might be more than you...

One search. A harmless symptom. Suddenly, you're spiraling down a rabbit hole of worst-case diagnoses. For some, this isn’t just a passing fear—it’s illness anxiety disorder, where every symptom feels like a ticking...

There is the ever-present problem of substance abuse throughout our nation. It is especially problematic in young adults and teens. However, there is still hope: there are ways to help those who are struggling.

Have you ever listened to your favorite song and felt every part of yourself relax? Maybe you were in your room, having some quiet time, or in your car driving home from work or school. This calming routine shared by almost...