To Build Muscle and Gain Strength, Train Smarter – Not Longer

Thursday, Jun 12, 2025
New research from Florida Atlantic University’s Charles E. Schmidt College of Science shows that when it comes to building muscle and gaining strength, less might actually be more.
New research from Florida Atlantic University’s Charles E. Schmidt College of Science shows that when it comes to building muscle and gaining strength, less might actually be more. Read more.

Tags: science

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