PERSONAL TRAINING

 

MAKE YOUR FITNESS PERSONAL


Our certified personal trainers will provide you with the motivation, education, guidance, and individualized instruction to achieve your fitness and wellness goals!

Every FAU personal trainer is certified with a nationally recognized association. Our trainers stay up-to-date with current trends and research through staff in-services, and continuing education opportunities such as: attending workshops, seminars, and reading journal periodicals.

 Try before you buy-- Check out our FREE 30-minute Consultations HERE!

 

HOW TO PURCHASE


  1. Purchase your Training Sessions online here, or at the front desk of the Recreation & Fitness Center (Bldg. 91).
  2. Fill out your New Client Packet online within 48 hours after purchase in order to be matched with a Personal Trainer.
PURCHASE ONLINE
NEW CLIENT PACKET

 

PACKAGE OPTIONS


We have 3 different types of packages to choose from to fit your fitness needs

Student Pricing

  5 Sessions 10 Sessions 15 Sessions 20 Sessions
30 minute $100 $170 $225 $280
60 minute $130 $230 $315 $405
Group (2-3 ppl) $205 $390 $555 $700

Member Pricing

  5 Sessions 10 Sessions 15 Sessions 20 Sessions
30 minute $125 $230 $315 $405
60 minute $160 $290 $405 $525
Group (2-3 ppl) $240 $460 $660 $840

Non-Member Pricing

  5 Sessions 10 Sessions 15 Sessions 20 Sessions
30 minute $175 $330 $465 $600
60 minute $210 $390 $555 $725
Group (2-3 ppl) $320 $580 $810 $1,040

 

COVID-19 PROCEDURES


We want to encourage everyone to stay safe and choose what is best for them, but we are excited to announce that we have resumed in-person Personal Training.

 

We have made a bunch of changes to our policies and facility to promote physical distancing and enhanced cleaning measures, such as:

 

  1. Personal Training will be held in Studio A or Studio C, which will only allow for 1 Trainer + 1-2 clients at a time.
    • Alternatively, sessions may be completed outside on the grassy patch in front of the Recreation & Fitness Center, or at the Track & Field Complex
    • Sessions may also be completed out on the Fitness Floor with appropriate social distancing in mind between client/trainer
  2. Staff will be required to wear a face covering at all times.
  3. Clients will be required to wear a face covering at all times.
  4. Clients MUST complete the Personal Training COVID-19 Questionnaire prior to each session!  *This is a university requirement for Contact Tracking.
  5. Personal Trainers must keep 10 feet between themselves and their client(s) at all times; except in the circumstance where heart rate and/or blood pressure needs to be assessed.
  6. Efforts will be made to modify Personal Training sessions to avoid exercises that may require the trainer to spot their client.
  7. Efforts will be made to modify Personal Training sessions for minimal use of equipment, being mindful to select items that are less absorbent, and more easily sanitized.
  8. When use of a mat is necessary, yoga mats will be used in place of traditional exercise mats as they can be washed after use.
  9. Trainers will be required to clean any common touch points in the Studios, such as: light switches, fan switches, and doorknobs with Husky 891 Arena Disinfectant.
  10. Immediately after the session, Trainers will be responsible for cleaning all equipment used with Husky 891 Arena Disinfectant.
  11. Yoga mats will be washed after each use due to their absorbency. These will be placed in a “dirty” laundry bin at the end of each session and washed prior to another use.

 

With these changes in mind, we want to assure you that your health is our top priority!

If you are still uneasy about in-person Personal Training, you may choose to move forward with Virtual Personal Training Sessions via Zoom.

 

MEET OUR TRAINERS


Trainers for the Department of Campus Recreation hold nationally accredited certifications so you can be confident in who you hire. 

 

Shawn Dinh
Name: Shawn Dinh
Hometown: Boynton Beach, FL
Training Style: Non-Linear Periodized Weight Training
Fav. Exercise: Surfing

Fitness Philosophy: "Health is wealth".

Mia DuPui
Name: Mia DuPuis
Hometown:Branford, CT
Training Style:Strength, Hypertrophy, & Weight Loss
Fav. Exercise:Clean & Jerk

My goal is to meet the client where they’re at and help them become the best version of themselves. I want to instill strength and confidence in my clients because that will bring about empowerment. Feeling empowered will transfer to all areas of their life."

Alexis Hannah
Name: Alexis Hannah
Hometown: Fort Myers, FL
Training Style: Hypertrophy & Athletic Performance
Fav. Exercise: Arnold Press

Fitness Philosophy: "I believe that fitness helps people live a healthy lifestyle both mentally and physically! We should celebrate all the things our bodies have the capability of doing for us. We should feel empowered from getting stronger every day when we show up for ourselves".

Brianna Jackson
Name: Brianna Jackson
Hometown: Bethlehem, PA
Training Style: Athletic Performance & Hypertrophy
Fav. Exercise: Bulgarian Split Squat

Fitness Philosophy: "Exercise grants the ability to craft the body to our desires. The day you commit to incorporating fitness into your life is the day you take charge of your health and confidence. Your journey doesn't have to be perfect and no one person has the same adversity, goals, or experience. However, as long as you are putting your best foot forward, you will reap the multitude of benefits that fitness has to offer!".

Barisha Mckenzie
Name: Barisha Mckenzie
Hometown: Fort Lauderdale, FL
Training Style: Weight training
Fav. Exercise: Seated Rows

Fitness Philosophy: "All progress takes place outside of your comfort zone".

Santiago Ordonez
Name: Santiago Ordonez
Hometown: Medellin, Colombia
Training Style: Athletic Performance
Fav. Exercise: Bench Press

Fitness Philosophy: "Fitness should not feel like a chore, it should be fun and motivating. I believe that there is a way everyone can enjoy fitness. Whether it's outside going on a hike, or inside hitting weights in the gym. It's my job to help build a passion for fitness."

Mike Prince
Name: Mike Prince
Hometown: Cap-Haitien, Haiti
Training Style: Strength & Conditioning, Hypertrophy & Weight Loss
Fav. Exercise: Trap-Bar Deadlift

Fitness Philosophy: "Fitness and wellness is not an image of a perfect body. It's about inadequate health deterrence; it's about happiness; it's about having peace of mind; it's about increased confidence. Exercising bring a life of complete gratification of who you are as a person. "

Renan Silva
Name: Renan Silva
Hometown: Votuporanga, Brazil
Training Style:Strength & Hypertrophy
Fav. Exercise: Leg Press

Fitness Philosophy: "The body is fully connected physically and mentally. As a Personal Trainer, my main training philosophy is to educate and improve our clients to help them achieve their physical activity goals while having a great time in this environment. Working out is the perfect activity that allows people to leave daily stress behind and focus purely on enjoyment."

 


 

FREQUENTLY ASKED QUESTIONS


Q: May I request a specific Personal Trainer?

A: Students and Rec Members may request a specific Personal Trainer; however, we cannot guarantee an exact match.  The personal training staff will do its best to pair trainers and clients appropriately based on goals, availability and client preference.

 

Q: May I purchase a Personal Training package without being a student or Rec Member?

: YES! Please review our Non-Member pricing above. Be sure to select the appropriate option if checking out online (You will want to select a package that is labeled: “Community Member, Household Adult, Alumni”). Remember: purchasing a Recreation Center Membership may benefit you in the long run, with reduce Personal Training prices and full access to our facilities outside of your scheduled training sessions. For additional information about Memberships to the Recreation & Fitness Center, please contact the Membership Office at campusrec@fau.edu or 561-297-4512.

 

Q: May I upgrade my Personal Training package after I have already started sessions with my trainer?

A:  A client may choose to “upgrade” his or her personal training package at any point prior to using 50% of the sessions purchased.  At this point, the client will pay the difference between the original and upgraded package.  After using 50% of the sessions purchased, a client must complete the initial package prior to purchasing additional sessions. 

 

Q:  How many times per week do I meet with my trainer?

A:  Personal Trainers will make recommendations to clients based on goals and time constraints; however, it is ultimately up to the client to decide how many times per week to meet.  Training schedules are typically discussed between the trainer and client during the initial consultation before the first training session.

 

Q: If I graduate or move, will I be reimbursed for unused sessions?

A:  All Personal Training packages are non-refundable and non-transferable.  Clients will not be reimbursed for unused sessions. Sessions will expire 12 months after purchase date.

 

Q: What happens if I miss a scheduled session with my personal trainer?

A: If a trainer is not notified at least 24 hours in advance to cancel or reschedule a session, the session will count against the client’s package.

 

 Last Modified 1/12/22