GROUP FITNESS

Group Fitness Schedule

 

With a variety of class options including Yoga, Zumba, Cycling, Kickboxing, Strength and more... FAU Group Fitness has the perfect class to meet your schedule and style! Our motivating and educated instructors will provide challenging exercises and intensity options to help all participants reach individual fitness goals.

What To Know

  • Registration for all classes must be completed via  owlrec.fau.edu or click the 'REGISTER NOW' button below!
  • Registration opens 24 HOURS before the start of each class.
  • Yoga classes are 1 hour, all other classes are 45 minutes.
  • Class capacities vary based on location and format type.
  • Registration closes 1 minute before the start of each class.
  • Upon registration via owlrec.fau.edu  each Zoom meeting link and meeting ID number will be listed at the bottom of your confirmation email.
  • Classes indicated with an asterisk * on the schedule will incorporate equipment.
  • Registration closes 1 minute before the start of each class.
  • Participants must reigste in advance adn check-in with the instructor upon arrival to class.
  • Participants are recommended to wear a face covering at all times.
  • Participants must arrive on-time! 
  • Participants must cancel their registration via owlrec.fau.edu no later than 1 minute before the start of each class to avoid disciplinary action.
    • Failure to show for your registered class without prior cancellation will result in a warning.
    • 2 "No Shows" will result in temporary suspension from Group Fitness Classes.
  • Reminders:
    • No food or beverages are allowed on the courts except water in closed plastic containers.
    • Bathrooms, water fountains and bottle filling stations are available outside the studios if needed.
    • Bags and personal items should be placed in one of our day-use lockers upon entry. Bags are not allowed in the studios.

 

CLASS SCHEDULE


Check out our Virtual Group Fitness Schedule below!

 

GROUP FITNESS CLASS REGISTRATION


Registration opens 24 HOURS before the start of each class!


*Note: If you attempt to register and see the following error message: "There are no instances available at this time", that likely means you are trying to register too early. Come back and try again once registration is open, 24 hours before each class.

CLASS DESCRIPTIONS


Dance Fusion:
Bust a move in this fun-filled, upbeat, blended dance class! Whether you’re just starting out or you’re a seasoned dancer, Dance Fusion allows you to work on your moves for anything from Salsa to Hip-hip, incorporating a variety of genres of music while building stamina and endurance. Come for an exciting approach to cardio in this high energy class!
Zumba®:
Experience a Latin-based dance class that incorporates easy to learn movements for anyone and everyone! Using unique moves, high energy, and motivating music, participants can dance away their stress. Zumba is a “feel-happy” workout that is great for the body and the mind!
MixxedFit®:
a people-inspired dance fitness program that combines explosive dance movements with bodyweight toning that tone and sculpt your body. In MixxedFit®, we work out to all genres of music (hip hop, top 40, rock and everything in between). Our choreography is simple, repetitive and easy to follow, which means you can naturally increase your level of intensity during your workout. You can focus on getting lost in the music rather than having to follow complicated dance steps.

MEET OUR INSTRUCTORS


 

Chelsea Brand
Name: Chelsea Brand
Hometown: Deerfield Beach, FL
Class Formats: Yoga
Fav. Exercise: Yoga, Dance

Fitness Philosophy: My mantra is play every day. Exercise should be fun and stimulating. My yoga classes connect movement with breath as we flow together. Students leave my classes feeling relaxed yet with more energy than they started.

Shawn Dinh
Name: Shawn Dinh
Hometown: Coral Springs, FL
Class Formats: Strength, HIIT
Fav. Exercise: Surfing

Fitness Philosophy: Health is wealth.

Erin Clark
Name: Erin Clark
Hometown: Cooper City, FL
Class Formats: Cycle
Fav. Exercise: Sprints

Fitness Philosophy: mind over matter!

Gabby Gibson
Name: Gabby Gibson
Hometown: Jacksonville, FL
Class Formats: Jumps in cycle!
Fav. Exercise: Jumps in cycle!

Fitness Philosophy: Fitness teaches us to make choices to honor our mind, body, and spirit; when we practice that authenticity physically in a workout, it prepares us to do it in real life too!

Gwen McMullen
Name: Gwen McMullen
Hometown: Philadelphia, PA
Class Formats: Cycle, Strength
Fav. Exercise: Front Squat

Fitness Philosophy: progress over perfection

Natalia Pantoja
Name: Natalia Pantoja
Hometown: Lewiston, NY
Class Formats: Dancing
Fav. Exercise: Dancing

Fitness Philosophy: Even when you’re tired… just keep on dancing!

Alyssa Rodriguez
Name: Alyssa Rodriguez
Hometown: Tampa, FL
Class Formats:Cycle
Fav. Exercise: Cycling and weightlifting

Fitness Philosophy: Your worth is not determine by your size, be gentle with yourself in your process.

Mary Rotundo
Name: Mary Rotundo
Hometown: Caracas, Venezuela
Class Formats: Yoga
Fav. Exercise: Yoga, walking, biking

Fitness Philosophy: Everything we do for our health and wellbeing adds up. Drinking our water, eating well, being active and, mostly, breathing! Breathing goes a long way!

Michele Silver
Name: Michele Silver
Hometown: Chicago, IL
Class Formats: Mixxedfit®️, HIIT, Strength, Core, Tabata
Fav. Exercise: Deadlift

Fitness Philosophy: I believe you should have a balance of workouts that are fun and challenging while eating well and maintaining a healthy lifestyle.

Cliffie Wilson
Name: Cliffie Wilson
Hometown: Coral Springs, FL
Class Formats: Strength, HIIT
Fav. Exercise: Bench Press

Fitness Philosophy: Going through adversity is what leads us to prosperity

Kalindi Yuan
Name: Kalindi Yuan
Hometown: China
Class Formats: Yoga, Tai Chi
Fav. Exercise: Cat and cow

Fitness Philosophy: United our body mind and spirit and find our inner peace

 





 Last Modified 1/25/22