GROUP FITNESS

Zumba®:

Experience a Latin-based dance class that incorporates easy to learn movements for anyone and everyone! Using unique moves, high energy, and motivating music, participants can dance away their stress. Zumba is a “feel-happy” workout that is great for the body and the mind!

Dance & Tone:

Dance fitness is a high energy class that incorporates cardio and strength training to get your heart rate up and provide a full body workout. Dynamic movements set to the beat of the music will help improve your coordination, make you sweat, and boost your mood! Perfect for all fitness levels, this class offers a fun and supportive atmosphere that will keep you motivated and energized!

Boxing Bootcamp:

For those looking to fit both cardio and strength training into the same workout, this is the class for you! Boxing Bootcamp will incorporate heart pumping cardio kickboxing combos with muscle building, strength training intervals for a great, well-rounded workout!

Cycle

High-energy, indoor cycling will challenge your ideas about cardio, offering an enjoyable, music-based class that is fun for all levels! Through a mix of interval training, climbs, endurance rides and sprints, you’ll be sure to work up a sweat as you pedal along to the beat. Training on a bike makes this workout low impact on the joints, but plenty challenging. Make this class as intense as you wish—it is YOUR ride!

Total Body Strenght

Force is the ultimate full body workout that combines weight training and HIIT training and uses a variety of equipment to keep you guessing at every class! Challenge yourself under the guidance of an instructor to feel better and stronger each class!

Intensity X

Intensity X combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. This class works your entire body. It’s ideal for hitting your ultimate fitness goals — and then making new ones.

Boxing Bootcamp:

Challenge yourself with this fun workout which incorporates a unique combination of boxing, interval, and strength training exercises. With plenty of exercise options and variations, this circuit-based class is geared for people of all fitness levels and is designed to inspire participants to work hard and train harder!

Kickboxing:

This class will focus on Kickboxing techniques while building stamina, improving coordination and confidence levels during this high-energy full body workout.

Brazilian Jiu Jitsu:

Brazilian Jiu Jitsu (BJJ) is a martial art and combat sport that focuses mostly on grappling on the ground, or ground fighting, using leverage and applied techniques to overwhelm and submit your opponent. It is refined, and combat tested against many styles such as Kung-Fu, Karate, boxing, and various other styles. Even to this day, many fighters incorporate this style amongst their fighting arsenal due to its effectiveness as it can be mixed with any fighting style that focuses on striking. Jiu Jitsu is a Cumulative art, or a style that includes influences from many different styles and places. While mostly a grappling style, Jiu Jitsu contains many instances of striking techniques for self defense.

Stretch & Mobility:

An all-levels class where you’ll be working on full body stretching and mobility. Improve your range of motion and decrease muscular stiffness in a relaxing environment to help you de-stress after a tough workout or day at the desk!

Restorative Yoga:

This relaxing and meditative class is all about slowing down and opening your body through passive stretching. In restorative yoga, students will allow their breath to travel and unblock certain parts of the body that are under stress and tension. Poses are held for about 2-5 minutes depending on the posture, in order to find a deep stretch. This class uses a variety of props, such as block and straps, to achieve a gentle stillness in each pose. All levels welcome!

Gentle Yoga:

Gentle Yoga focuses on a slow and steady pace. This class emphasizes the use of props and alignment to create a steady foundation. Gain an inner awareness of your body and how it moves through both seated and standing poses, while practicing mindful breathing and meditation.

All Levels Yoga:

All Levels Yoga takes students from movement to movement at a slower to moderate pace. This class is more physically demanding than Gentle Yoga, but allots more time to cuing and breaking down postures than Power Yoga. This relaxing and challenging workout is a combination of breathing, muscular strength and endurance, balance, coordination and other stress-management techniques.

Power Yoga:

Power Yoga is for those who want to incorporate more strength and endurance-based work into their flow. This class is similar to All Levels Yoga but will typically move at a quicker pace from movement to movement, or hold longer more challenging poses throughout the class. Designed for a more experienced participant, or someone who is looking to take their yoga practice to the next level.

*** Note: All difficulty levels are accommodating to beginners and all other levels. Interpretations of each style will differ between teacher to teacher, while keeping integrity to their specified difficulty level. For more information, see our ‘Yoga Instructors’ tab and feel free to inquire with the individual teacher ***

Flex Flow

Looking to increase your flexibility and recover properly? This low intensity class focuses on stretching commonly tight muscles around the hips, ankles, chest, and shoulders to improve joint mobility and help you feel better overall. Improve your range of motion and decrease muscular stiffness in a relaxing environment to help you destress after a tough workout or day at the desk!

Tai Chi

Tai Chi, short for T'ai Chuan, or Tai ji quan, is an internal Chinese martial art practiced for both its defense training and its health benefits. The term Taiji refers to a philosophy of the forces of yin and yang, related to the moves. If you're looking for a way to reduce stress, consider Tai Chi as it combines both spirituality and healthy movement meditation. all poses are slow and steady movements with unstoppable Qi - the internal energy. This class will both strengthen your body and calm your mind. Please wear comfortable workout attire and shoes.

Pilates

This traditional mat-based Pilates class improves flexibility, coordination, muscle control, and strength with a different approach to core work. Focus on the body’s deep core muscles in this fun and challenging class!

Barre

Using barre-inspired exercises, you will strengthen and lengthen your muscles, increase your flexibility, and improve your balance by stretching, holding and pulsing! This class will strengthen and tone every muscle of your body!