Self-Care Tips

The busy semester can take a toll on us as we run from one class to the next, to studying and then work, and all the fun activities we want to take part in. Prioritizing self-care during this busy time is essential to maintaining mental, emotional, and physical well-being. Here are some self-care tips to keep you at the top of you game:

1. Establish a Routine: Consistency is key to managing stress and staying productive. Create a daily schedule that includes time for classes, study sessions, meals, exercise, and relaxation. Having a routine helps you stay organized and reduces feelings of chaos.
2. Prioritize Sleep: Sleep is crucial for academic performance and overall health. Aim for 7-9 hours of quality sleep each night. Develop a bedtime routine that helps you unwind and avoid caffeine and electronic screens before bed.
3. Stay Active: Regular physical activity boosts mood, reduces stress, and improves concentration. Find an exercise you enjoy, whether it’s jogging, yoga, or dancing. Check our Florida Atlantic’s Campus Recreations. There you can find many ways to stay active through group fitness classes, to pick up basketball games and many other activities.
4. Eat Balanced Meals: Nutritious meals fuel both body and mind. Incorporate a variety of fruits, vegetables, whole grains, and lean proteins into your diet. Avoid excessive caffeine and junk food, which can impact your energy levels and focus. If you want to learn more about balanced meals, visit Student Health Services where you can meet with your on-campus dietitian.
5. Manage Your Stress: Find healthy ways to cope with stress. Techniques like deep breathing exercises, meditation, and mindfulness can be effective. If you want to learn more about managing stress, visit Florida Atlantic’s Owls Care Health Promotion office in on the second floor of the breezeway above the food court.
6. Stay Hydrated: Proper hydration is vital for cognitive function and overall health. Carry a reusable water bottle and make a habit of drinking water throughout the day.
7. Set Boundaries: Learn to set limits on your academic and social commitments. It’s important to know your limits and avoid overloading yourself with responsibilities. Communicate your needs and boundaries to friends and professors.
8. Seek Support: Don’t hesitate to ask for help when needed. Reach out to campus resources such as academic advisors, counselors, or student support services. Building a support network of friends and mentors can also provide emotional and practical assistance.
9. Practice Mindfulness: Incorporate mindfulness practices into your daily life. This can include activities like journaling, practicing gratitude, or engaging in hobbies you love. Mindfulness helps ground you in the present moment and reduces anxiety.
10. Make Time for Fun: Balance is crucial. Ensure you make time for activities that bring you joy and relaxation, whether it’s spending time with friends, pursuing hobbies, or enjoying downtime.
11. Stay Organized: Use planners, calendars, or digital apps to keep track of deadlines, appointments, and tasks. Staying organized reduces stress and helps you manage your time more effectively.
12. Limit Social Media: Excessive social media use can lead to comparison and distraction. Set boundaries for your social media usage and take breaks when needed to focus on real-life interactions and responsibilities.

By incorporating these self-care practices into your routine, you can create a healthier and more balanced college experience. Remember, self-care is not a luxury but a necessity for thriving academically and personally. If you are not sure how to get started with your own self-care, Dr. Allie Schwartz, from your Student Health Clinic, suggests “Pick just one small daily ritual that protects both your body and mind, to get started.”

If you find that your feeling run down or battling a cold, schedule an appointment with a provider at Student Health Services by visiting https://shs-portal.fau.edu or call or visit one of our clinic locations:

Boca Raton Clinic 561-297-3512

2nd Floor Across from the Food Court, SS-8W, Room 240

 

Davie Clinic 954-236-1556

Student Union, SD Room 206

 

Jupiter Campus 561-799-8678

Student Resources Building, SR Room 106