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FAU Thrive aims to build a network of people and resources to support FAU students, faculty, and staff in living full, rich, healthy lives, and overcoming psychological struggles. As an FAU family in partnership with our local community, we are better together!

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Karla J. Holt, FAU Sophomore | October 17, 2019

Sleep is an essential metabolic process. As a college student, I’m familiar with the stress and grind that naturally comes with college. Papers, deadlines, finals; believe me, we’ve all been there. Setting up a proper sleep routine can help you...

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Cassidy Brydon, FAU Graduate Student | October 10, 2019

Taking that first step to go to therapy may be intimidating, but many people find benefits in attending sessions. You may be thinking, I don’t need therapy. I don’t have a problem. In reality, therapy is not just for people who have problems....

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Yarinez Batista, FAU Senior | October 03, 2019

Hey everyone! I know we are three days into October, but I thought it would be fun to offer some self-care ideas for the month of October. Below are 31 self-care ideas to help you take care of your mental health. These are in no particular order...

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