Losing weight is all about expending more energy (calories) than you take in. This can be achieved through diet and exercise.

Losing weight slowly, at a rate of ½ to 1 pound per week, usually lasts longer than rapid, dramatic weight loss. Also, if you lose weight quickly it is more likely you will lose muscle, bone, and water and there is a higher risk of regaining the weight.

College life is stressful enough – why overwhelm yourself with rigid diets? Ask yourself, “can I eat like this for the rest of my life?” If the answer is “no”, then the plan is not for you!

Regular physical activity is fundamental in the quest for healthy living. Exercise can burn calories, stimulate metabolism, build muscle, and improve your mood – all of which can help us reach our weight loss goals. Consider what activities you enjoy doing and aim for at least 30 minutes of activity most days of the week.