Whether your changing up your routine or trying something new , starting an exercise program can be challenging.

• Try working out with a buddy – you can motivate and hold each other accountable
• Set small goals to start
• There’s no “right time” to work out- exercise when it fits in to your schedule
• Check out group fitness classes – you won’t be the only beginner
• Use the environment around you – get a yoga mat and use it at home, use furniture for body weight exercises, and use the campus as a jogging trail