A Glimpse into Mindfulness
Do you regularly feel stressed and overwhelmed? Do you have a hard time living in the moment? Do you notice yourself going through life on auto-pilot? If so, join this 6-week experiential therapy group to learn how to be more present in your life, non-judgmental, compassionate, patient and aware.
Leaders: Laura DiPasquale, Ph.D.
Time: Tuesdays, 3:30 p.m. - 5:00 p.m.
Leader: Amber Lyda, Psy.D.
Time: Thursdays, 1:00 p.m. - 2:30 p.m.
Leader: Rhonda Seiman, Ph.D.
Time: Thursdays, 4:00 p.m. - 5:30 p.m.
Please click on the group name for more information.