BENCH PRESS COMPETITION
Monday, February 18, 2013
6:00 - 8:00 PM
Recreation & Fitness Center
Primetime Courts
Important information for competitors:
Lifter Categories
-
Male/Female
- Raw: Wrist wraps only, no other equipment allowed
-
Awards will be awarded to top 3 male and female competitors based upon the following equation
- Weight lifted/body weight= adjusted value
Rules and Regulations
- Lift and Rack commands will be given by judges
- Bar must be motionless on the chest before “press” command will be given; no bouncing
- Headphones will not be allowed during competition
- Shoulders and glutes must be on the bench at all times
- No excessively baggy clothing, shirts will be tight or tucked in at judges discretion
- No suicide grip
- 3 lifts; weight cannot be decreased on successive lifts
- Rules and scoring will be explained prior to competition
- Weigh-ins will be allowed throughout the day up to 30 min before start time and will take place in locker room/PT suite with trainer or professional staff
- Starting weight is given at the weigh in
- Students and members only
- Warm-up begins 30 min before competition (5:30pm)
