Rep

REP IT OUT CHALLENGE

Sunday, July 14
Challenge - 1:00 p.m.
Pool Party to follow until 3:00 p.m.
Recreation & Fitness Center Pool

Working through stations in pairs, one person works as teh other counts. Each person tries to get as many reps as possible at each station. Reps are then totaled after all 7 stations. Top 2 males and females receive prizes

Station 1: Squat-Jump-Row

Station 2: Inch Worms

Station 3: Crab Dips

Station 4: Ladder Drill

Station 5: Mountain Climbers

Station 6: Clock Hops

Station 7: In-In-Out-Out Push Ups

 Last Modified 11/24/14