Fitness Class

SMALL GROUP TRAINING: Summer

Small Group Training classes merge the best of Group Fitness and Personal Training to give participants a unique opportunity to experience a new level of fitness . These group classes offer the feel of individualized attention and instruction, along with the motivation of others to appropriately progress each participant throughout the course. Small Group Training is also the most affordable way to get the extra guidance you need on your health and fitness journey. All activities are available to all FAU students and Rec Members.

 

Registrations is currently open

For information on how to register, click here

For more information call (561) 297-4512 or email campusrec@fau.edu


AQUATICS

Beginner Swim

Days: Tuesday & Thursday
Time: 7 a.m. - 8 a.m.
Session 1: 6/3 - 6/26 (4 weeks)
Session 2: 7/15 - 8/7 (4 weeks) 
Price: Student - $56, Member - $64, Non-Member - $80
Instructor: Chris Ray
Description:      

This class is for participants who are not comfortable or become easily exhausted in the water.  The instructor will begin by teaching water adjustment, proper body alignment and use simple, safe drills to encourage proper technique.  A large portion of this class will be focused on developing vital stroke mechanics critical to learning the most fundamental freestyle and backstroke techniques.  Classes will be tailored to any additional individuals wants and needs of its students.

Intermediate Swim

Days: Tuesday & Thursday
Time: 8 a.m. - 9 a.m.
Session 1: 6/3 - 6/26 (4 weeks)
Session 2: 7/15 - 8/7 (4 weeks)
Price: Student - $56, Member - $64, Non-Member - $80
Instructor: Chris Ray
Description:      

Intermediate Swim is for the adjusted swimmer who wants to advance their swimming skills.  The general goals of this class include improved technique and proficiency in freestyle and backstroke, as well as an introduction to butterfly and breaststroke.  The student will gain the ability to use water as a medium for recreation and fitness. (minimum of 5 enrolled)

 Back To Top


FITNESS 

FIT Camp

Day Monday - Friday
Time 7 a.m. - 8 a.m.
Session 1 5/19 - 5/30 (2 weeks) 
Price Student - $30, Member - $40, Non-Member - $50
Instructor Campus Recreation Training Team
Description     

Our all intensive FITcamp is exactly what you need to start your summer fitness out on the right foot!  Workouts throughout the week are designed to introduce you to a variety of training styles along with small group coaching to identify the program that best fits your goals.  Join us for two weeks of coaching, training, inspiration & education.  Let us help you find your reason to MOVEtoday. (minimum of 5 enrolled)

 

Basic Training

Day Monday, Wednesday, Friday
Time 6:30 a.m. - 7:30 a.m.
Session 1 6/2 - 6/27 (4 weeks) 
Session 2 7/14 - 8/8 (4 weeks)
Price Student - $80, Member - $95, Non-Member - $120
Instructor Octavia Morgan, CPT
Description     

Interested in learning your way around and feeling confident walking into any gym?  Whether you're new to working out or looking for some variety, Basic Training will teach you what you need to know in order to reach your fitness goals.  With a focus on strength training, circuits, and cardiovascular exercise you will not only get a total body workout but learn how to organize and build your own fitness programs.  (minimum of 5 enrolled)

 

Kettlebell Bootcamp
Day Monday & Wednesday
Time 8 a.m. - 9 a.m.
Session 1 6/2 - 6/25 (4 weeks)
Session 2 7/14 - 8/6 (4 weeks)
Price Student - $56, Member - $64, Non-Member - $80
Instructor Juan Montoya, CPT, GFI, HKC
Description     

Bored with your workouts or feel like you're spinning your wheels?  Take a trip back to the dawn of strength training to improve your strength, power, and muscular coordination.  Kettlebell Training will present a challenging twist to traditional methods that will burn fat, strengthen your core, and open your mind to the world of functional training. (minimum of 5 enrolled)

Back To Top

Mixed Martial Art

Instructional Kick Boxing
Day Monday & Wednesday
Time 7 a.m. - 8 a.m.
Session 1 6/2 - 6/25 (4 weeks)
Session 2 7/7 - 7/30 (4 weeks)
Price Student - $56, Member - $64, Non-Member - $80
Instructor Michael Ryan, CPT
Description     

Learn to punch, kick and combo your way into health with hands on kickboxing instruction, technical work, and bag drills.  This 4 week program will take you from never having thrown a punch to learning the basics of striking.  Combining traditional American Boxing with a mixture of interval training, participants can prepare to fight their way to fitness.

 

Muay Thai Training
Day Tuesday & Thursday
Time noon - 1 p.m.
Session 1 6/3 - 6/26 (4 weeks)
Session 2 7/8 - 7/31 (4 weeks)
Price Student - $56, Member - $64, Non-Member - $80
Instructor Cruz Mair
Description     

Muay Thai is the ideal option for anyone looking to venture into a new realm of training.  The class allows participants to become more versatile in fitness, gain legendary conditioning, and learn the defensive and offensive mechanisms that Muay Thai offers as a Martial Art.  Starting with a strong focus on quality mechanics this class will teach and progress punches, kicks, knees, and defensive technique throughout each 4 week session.  On top of learning a new skill and having fun, students will notice an increase in movement precision, cardio, and physical confidence as a result of this course.

Specialty Programs

Biggest Winner:  Kickstart Edition
Competition Dates: 5/16 - 6/27 (6 weeks)
Price Student - $20, Member - $25, Non-Member - $80 
Description     

Six weeks.  Get motivated.  Get results!  Biggest Winner:  Kickstart Edition is all about keeping it fun by having groups of people join up in teams of 3 - 5 people (non-member faculty and staff are welcome!).  Teammates will work together to hold one another accountable to participate in optional Biggest Winner workouts and workshops.  Prizes including training packages, gift cards, and more will be awarded for teams that lose the most weight and largest percentage of body fat.  Start recruiting your team NOW!  Results and fun await you.  For more details on this program click here.

***all Biggest Winner participants also receive 15% off any other Small Group Training of their choice.

 Back To Top

TRAINING

Click here for information on the Personal Training Prep Cour

Click here for information on the Group Fitness Instructor Prep Course

Back To Top

 

SAFETY

American Red Cross Adult CPR/AED and First Aid Training
Session 1 May 9,  3 p.m. - 6 p.m.
Session 2 June 12, 4 p.m. - 7 p.m.
Price        Student - $30, Member - $40, Non-Member - $50 (Includes access to the Recreation & Fitness Center for the day)
Instructor  American Red Cross Certified Instructors

 

American Red Cross Shallow Water Lifeguard Course
Session 1 May 17,  9 p.m. - 5 p.m.
Price        Student - $3125, Member - $150, Non-Member - $190 
Instructor  American Red Cross Certified Instructors
Description The purpose of the American Red Cross Shallow Water Lifeguarding course is to provide entry-level lifeguard participants with the knowledge and skills need to prevent and respond to aquatic emergencies in shallow water up to 5 feet.  The course also teaches participants to provide care fore breathing and cardiac emergencies, injuries and sudden illnesses until emergency medical services (EMS) personnel take over.

Back To Top


 

 

FAU Campuses: Boca Raton/Davie/Dania Beach/Fort Lauderdale/Jupiter/Treasure Coast Boca Raton Campus Danie Beach Campus Davie Campus Fort Lauderdale Campus Harbor Branch Campus Jupiter Campus Treasure Campus
 Last Modified 4/22/14