Personal Training

FAU Campus Recreation personal trainers are prepared to develop an exercise program specifically for you. From the novice to the elite athlete, our trainers have the knowledge and skill to work with you to achieve your personal health and fitness goals.

Personal trainers act as expert guides and consultants, who assist clients in achieving individually selected fitness goals. This is accomplished by teaching the client how to perform the exercises correctly and effectively.

Personal trainers design and vary training programs while providing clients with the knowledge and tools to eventually develop a personalized program that can be modified and followed throughout life.

Packages & Prices

Each training package includes an initial consultation and a dynamic flexibility assessment.  Trainers will also measure resting heart rate, blood pressure, and body composition during your assessment appointment.

All sessions are 60 minutes. 

One Training Session (May be purchased one time only)

Student: $40
Rec Member: $60

5-Session Package

Student: $125
Student Group Training: $200 (2-3 individuals)*
Rec Member: $150
Rec Member Group Training: $225 (2-3 individuals)*

10-Session Package

Student: $220
Student Group Training: $370 (2-3 individuals)*
Rec Member: $270
Rec Member Group Training: $430 (2-3 individuals)*

* Group training packages are available for groups of two or three.  All participants must be students in order to get the student rate.  Groups who have non-student members must use the Rec Member group rate. 

All Sessions Include:

• Dynamic Flexibility Assessments
• Resting Heart Rate and Blood Pressure
• Body Composition
• Initial Consultation with your Trainer

The initial consultation is a chance for you to meet with your trainer to discuss your goals, exercise history, likes, dislikes and expectations.  The initial consultation will help your trainer personalize your training program and address your needs. 

The movement and flexibility assessments are designed to give trainers insight into the way you move.  These assessments reveal which muscles are tight and which muscles need to be strengthened.  The information gained from these assessments will help your trainer give you the tools to improve flexibility, posture and increase the effectiveness of your workout. 

Sign-up for Personal Training in the Membership Office located in the Recreation & Fitness Center.  For more information call 561.297.4512.