Major:

Exercise Science and Health Promotion

Certifications:    

Personal Trainer          

Training Specializations:

"I like to incorporate different circuits of weight training along with body weight training, cardio, and flexibility, to allow your body to be in all around good shape and enhance in all different areas of fitness.”

Philosophy on Exercise

“I believe that things we do in our everyday lives have an effect on our daily health and adding a little fitness can be beneficial to our health. Staying positive and motivated is the key to enjoying diets, workouts and exercises. Using creativity and having that reassurance when doing activities makes fitness fun. When goals are accomplished you want to continue with fitness as if it were a daily regimen that you enjoy, to maintain your fitness and health, not just a goal that was accomplish for the time being. There’s various ways to obtain that ideal fitness and health so we will figure out what works best for you.”

Personal Interest & Hobbies

“I enjoy working out, running, NFL, NBA, college football, playing basketball and football.”