Major:                                  

Exercise Science and Health Promotion

Certifications:

ACE Certified Personal Trainer and Group Fitness Instructor

Training Specializations:

Strength and Sport
Specific Training

Philosophy on Exercise

I believe that exercising should be something a person wants to do and enjoys doing. It is important to find the type of workouts and exercises that make you want to keep going back for more. A healthy lifestyle is not determined by a number on a scale; but how one feels physically, mentally, and emotionally. Making this a part of your life is very important. I feel that fitness can lead to many positive outcomes in a holistically healthy life.

Personal Interest & Hobbies

I enjoy working out, teaching fitness classes, track and field, and reading.