Major:                                   

Exercise Science & Health Promotion

Certifications:

Certified Personal Trainer

Training Specializations:

Achieving weight loss and overall wellness

Athletic and strength training

A trainer’s ability to keep their client’s expectations, as well as their body guessing.

Philosophy on Exercise

I believe that everyday lifestyle choices play a huge role in our health; from dieting to working out, every choice plays a huge role in the way we look and feel. I also believe that variety is a great way to stay determined; as every health freak knows, staying fit can get very difficult. Finally, setting goals and being too stubborn to not achieve them is the most important aspect of being in shape; everyone wants to look and feel great, but the ones who actually succeed are the ones who refuse to quit until successful

Personal Interest & Hobbies

I enjoy being outdoors, hunting, traveling, spending time with family, and playing/watching sports.