Major:

Masters in Exercise Physiology

Certifications:                         

ACSM - Health and Fitness Specialist

ACE Certified Personal Trainer

Training Specializations:

Lifestyle change and body transformation

Athletic performance strength and conditioning      

Muscular strength & coordination

Small group training

Philosophy on Exercise       

I hold those around me to a higher standard but if you do your part, we’re unstoppable. You have to make exercise fun and you have to make it a lifestyle. Health and fitness don’t come easy but then again when did anything worth having come easy? I love life and it just so happens fitness is my life, so I try to make that come through in my training. Everyday is new and every workout should be different because our bodies are experts at adapting.

Personal Interest & Hobbies

If I am not in the gym you can find me on my bike or the beach. Growing up on a farm, I have a need to be outdoors and I love that Florida offers it up to me every day.