Major:                             

Exercise Science & Health Promotion

Certifications:

NSCA Certified Personal Trainer

Training Specializations:

Total Body Transformation

Hypertrophy/ Increase Muscular size

Muscular Endurance

Cardiovascular Improvement

Philosophy on Exercise

“Health, fitness, and nutrition are lifestyle. It takes commitment, consistency, and hard work to achieve your goals. I believe in taking care of yourself today, in order to prevent disease and illness tomorrow. Exercise daily and feed yourself whole foods that will properly fuel you to perform at your very best.”

Personal Interest & Hobbies

“I compete professionally in a division of bodybuilding called ‘bikini.’ You will most likely find me in the gym working hard to improve my physique for an upcoming competition.

When I am not in the gym, you can find me in the kitchen. I am always trying out new clean-eating recipes and finding new ways to “clean up” old ones.”