FAU - Summer 2012 Schedule

STUDENT AFFAIRS MAIN LINKS

Fitness Class

SUMMER 2012 CLASSES

What are instructional programs? Watch this video for a short introduction!

Click a category below to read about the small group training classes we have available in each.

Registrations open May 14, 2012

For a printable copy of the brochure, click here.

For more information call (561) 297-4512 or email campusrec@fau.edu

AQUATICS

Beginner Swim
Days	Monday & Wednesday
Time	8:00 a.m. - 9:00 a.m.
Session 1	May 21 - June 25
Session 2	July 9 - August 6
Price	Student - $40, Member - $50
Instructor	Christian Cabrera
Description	For participants who are not comfortable or become easily exhausted in the water. The instructor will begin by teaching water adjustment, proper body alignment and use simple, safe drills to encourage proper technique. A large portion of this class will be focused on developing vital stroke mechanics critical to learning the most fundamental freestyle stroke. Classes will be tailored to additional wants and needs of the participants.

Intermediate Swim
Days	Tuesday & Thursday
Time	8:00 a.m. - 9:00 a.m.
Session 1	May 22 - June 26
Session 2	July 10 - August 7
Price	Student - $40, Member - $50
Instructor	Christian Cabrera
Description	Intermediate Swim is for the adjusted swimmer who wants to advance their swimming skills. The general goals of this class include improved technique, and proficiency in basic and advanced swimming strokes, and the ability to use water as a medium for recreation and fitness.

Swim Workouts (AM)
Days	Tuesday & Thursday
Time	12:00 p.m. - 1:00 p.m.
Session 1	May 22 - June 21
Session 2	July 10 - August 9
Price	Student - $40, Member - $50
Instructor	Ricardo Hidalgo
Description	Swim Workout consists of cardio endurance training, strength training, and technique work. Two one-hour sessions per week will allow time for progression through a variety of strokes with the incorporation of form and conditioning drills. Some days will focus more on technique and instruction, while others will challenge your fitness and strength. In addition, participants will work on breathing techniques to increase lung capacity.

Swim Workouts (PM)
Days	Monday & Wednesday
Time	5:15 p.m. - 6:15 p.m.
Session 1	May 21 - June 20
Session 2	July 9 - August 6
Price	Student - $40, Member - $50
Instructor	Erin Connolly
Description	Swim Workout consists of cardio endurance training, strength training, and technique work. Two one-hour sessions per week will allow time for progression through a variety of strokes with the incorporation of form and conditioning drills. Some days will focus more on technique and instruction, while others will challenge your fitness and strength. In addition, participants will work on breathing techniques to increase lung capacity.

DANCE

Beginner Belly Dancing
Days	Friday
Time	6:00 p.m. - 7:00 p.m.
Session 1	June 1 - July 20
Price	Student - $35, Member - $45
Instructor	Jessica Gonzalez
Description	Beginner classes are for everyone. No Experience necessary. In this class you will develop proper body posture and gain flexibility and strength. You will learn step by step the basic belly dance moves and take home a short choreograph to put it all together. Also, students will get an understanding of the musical rhythms with the use of Finger Cymbals.

Intermediate Belly Dancing
Days	Friday
Time	7:15 p.m. - 8:15 p.m.
Session 1	June 1 - July 20
Price	Student - $35, Member - $45
Instructor	Jessica Gonzalez
Description	At the Intermediate level, students will begin to layer movements. They will learn challenging combinations and understand more about props used in belly dance such as Finger Cymbals, veil, and cane. They will also be familiarized with other styles of belly dance and work more on improvisation. In this class students will develop their own individual style of dance.

FITNESS

Lean Machine
Days	Monday, Wednesday & Friday
Time	8:00 a.m. - 9:00 a.m.
Session 1	June 4 - August 3
Price	Student - $130, Member - $150
Instructor	Erin Connolly and Kyle Schau
Description	Exercise and nutrition go hand in hand when it comes to getting results. Get lean with the right combination of weight training, interval training, cardio circuits and nutrition coaching. A variety of work outs will be introduced, as well as tips on eating healthy in order to get the body you want.

Kettle Bell Workout
Days	Tuesday & Thursday
Time	8:00 a.m. - 9:00 a.m.
Session 1	June 5 - July 26
Price	Student - $100, Member - $120
Instructor	Joe Drake
Description	Bored with your workouts or feel like you’re spinning your wheels? Take a trip back to the dawn of strength training to improve your strength, power, and muscular coordination. The Kettle Bell Workout will present a challenging twist to traditional methods that will burn fat, strengthen your core, and open your mind to the world of functional training.

MARTIAL ARTS

Capoiera
Days	Monday & Wednesday
Time	3:30 p.m. - 4:30 p.m.
Session 1	June 18 - August 7
Price	Student - $60, Member - $80
Instructor	Justin White
Description	Capoeira is a unique Afro-Brazilian sport which combines elements of dance, acrobatics and martial arts into one fluid, graceful game. Capoeira movements are marked by fluid acrobatic play, feints, take downs, and extensive use of leg sweeps and kicks. This class will teach continuous rhythmic movements that increase core strength, balance, endurance, flexibility, and coordination, providing a culturally creative way to get a fun total body workout!

MIND&BODY

There are currently no open sessions for Mind and Body.

TRAINING

Click here for summer information on the personal training prep course.

Click here for summer information on the group fitness prep course.

SAFETY

There are currently no open sessions for Safety.