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SPRING 2013 CLASSES
Click a category below to read about the small group training classes we have available in each.
AQUATICS | DANCE | FITNESS | MIND&BODY
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TRAINING | SAFETY
Registrations opens January 7, 2013
For more information call (561) 297-4512 or email campusrec@fau.edu
AQUATICS
Beginner Swim
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Days
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Monday & Wednesday
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Time
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7:00 a.m. - 8:00 a.m.
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Session 1
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2/4 - 2/27
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Session 2
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3/18-4/10
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Price
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Student - $40, Member - $50
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Instructor
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George
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Description
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This class is for participants who are not comfortable or become easily exhausted in the water. The instructor will begin by teaching water adjustment, proper body alignment and use simple, safe drills to encourage proper technique. A large portion of this class will be focused on developing vital stroke mechanics critical to learning the most fundamental freestyle and backstroke techniques. Classes will be tailored to any additional individual wants and needs of its students.
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Intermediate Swim
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Days
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Tuesday & Thursday
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Time
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12:00 p.m. - 1:00 p.m.
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Session 1
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2/5 - 2/28
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Session 2
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3/19 - 4/11
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Price
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Student - $40, Member - $50
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Instructor
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George
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Description
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Intermediate Swim is for the adjusted swimmer who wants to advance their swimming skills. The general goals of this class include improved technique and proficiency in freestyle and backstroke, as well as an introduction to butterfly and breaststroke. The student will gain the ability to use water as a medium for recreation and fitness.
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Swim Workouts (AM)
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Days
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Tuesday & Thursday
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Time
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7:00 a.m. - 8:00 a.m.
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Session 1
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2/5 - 2/28
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Session 2
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3/19 - 4/11
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Price
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Student - $40, Member - $50
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Instructor
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Rory Grigull
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Description
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Swim Workout consists of cardio endurance training, strength training, and technique work. Two one-hour sessions per week will allow time for progression through a variety of strokes with the incorporation of form and conditioning drills. Some days will focus more on technique and instruction, while others will challenge your fitness and strength. In addition, participants will work on breathing techniques to increase lung capacity. Swim workout class is designed to prepare students for participation on a club or master’s swim team.
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Swim Workouts (PM)
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Days
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Monday & Wednesday
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Time
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5:30 p.m. - 6:30 p.m.
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Session 1
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2/4 - 2/27
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Session 2
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3/18 - 4/10
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Price
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Student - $40, Member - $50
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Instructor
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Scott
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Description
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Swim Workout consists of cardio endurance training, strength training, and technique work. Two one-hour sessions per week will allow time for progression through a variety of strokes with the incorporation of form and conditioning drills. Some days will focus more on technique and instruction, while others will challenge your fitness and strength. In addition, participants will work on breathing techniques to increase lung capacity. Swim workout class is designed to prepare students for participation on a club or master’s swim team.
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DANCE
Intro to Breakin'
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Days
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Wednesday
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Time
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2:30 p.m. - 4:00 p.m.
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Session 1
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1/23 - 2/27
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Price
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Student - $60, Member - $70
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Instructor
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Zaryn Sidhu
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Description
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Breakin’ is a dance rooted in hip hop culture that started in the 1970’s and this class is a series of sessions designed to teach the fundamentals of Breakin’ and basics of Hip Hop culture. Join Zaryn “Zrawk” Sidhu, professional dancer and Bboy competitor, for a 6 week class that will introduce you to the building blocks of break dancing and progress students to the next level. Seasoned dancer or total beginner, all levels are welcome!
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FITNESS
Transform
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Days
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Monday, Wednesday & Friday
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Time
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7:00 a.m. - 8:00 a.m.
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Session 1
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1/28 - 3/29
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Price
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Student - $140, Member - $160
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Instructor
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Josh Gangaware, CPT and Megan Supko, CPT
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Description
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Whether you are someone looking to lose weight or take your fitness to the next level it takes commitment and hard work. Commit to this 8 week resistance and high-intensity based training program and watch your body Transform! Certified trainers will give you all the hard work you can handle with programs tailored towards weight loss, body composition, and strength. Fitness should be fun so get ready to be exposed to kettle bells, sandbags, medicine balls, and more in order to swing, slam, toss, and lift your way to the body you want. Are you ready to transform?
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Metabolic Conditioning
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Day
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Tuesday & Thursday
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Time
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7:00 a.m. - 8:00 a.m.
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Session 1
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2/5 - 2/28
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Session 2
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3/19 - 4/11
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Price
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Student - $50, Member - $60
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Instructor
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Joe Drake, Certified Personal Trainer & Group Fitness Instructor
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Description
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No tricks, no gimmicks, and definitely no excuses, just hard work and sweat. Metabolic conditioning combines compound movements, circuits, and intervals to get you in the best shape in the least amount of time. Built on a foundation of functional strength and the ability to move, Metabolic Conditioning is the perfect program for anyone willing to squat, slam, and swing their way to a fitter life
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Women on Weights
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Days
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Monday & Wednesday
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Time
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6:15 a.m. - 7:15 a.m.
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Session 1
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1/28 - 3/27
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Price
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Student - $100, Member - $120
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Instructor
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Donell Henry, Group Fitness Instructor
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Description
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A resistance training program with enrollment limited to women. This unique program offers 8-weeks of group training in a comfortable, noncompetitive and nonjudgmental environment. The WOW program promotes proper resistance training techniques with a certified personal trainer in a small group setting. This class is a deal-you work with a personal trainer for less than $10 per session!
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MIND&BODY
Outdoor Yoga
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Day
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Monday
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Time
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7:00 p.m. - 8:00 p.m.
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Session 1
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2/11 - 3/25
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Price
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Student - $45, Member - $55
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Instructor
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Rita
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Description
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Why settle for a replica of natural surroundings when you can have the real thing? Outdoor Yoga will give you just what you need to invigorate your practice or develop a new one. Being outside can intensify the yoga experience in many ways and can teach you to embrace rather than battle the elements experienced in nature. Come enjoy the clean air and Florida sunset as you wind down your day.
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TRAINING
Click here for information on the Personal Training Prep Course
Click here for information on the Group Fitness Prep Course
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SAFETY
American Red Cross Adult CPR/AED and First Aid Training
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Session 1
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Friday, January 18: 4:00 p.m. - 7:00 p.m
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Session 2
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Saturday, February 2: 9:00 a.m. - 12:00 p.m.
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Session 3
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Friday, April 5: 4:00 p.m. - 7:00 p.m.
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Price
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Student - $30, Member - $40, Non-Member - $50 (Includes access to the Recreation & Fitness Center)
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Instructor
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American Red Cross Certified Instructors
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