FREE FITNESS ASSESSMENT AND CONSULTATION

The Department of Campus Recreation’s Fitness Assessment program aims to educate and assist students and members in attaining healthy lifestyles through fitness. Tracking your progress and understanding where you stand personally concerning your health can be a powerful tool in attaining your goals or identifying the need for change. Fitness assessments may be flexible and can be tailored to the needs of the individual. The Fitness Assessment and Consultation involves a variety of physical fitness components including but not limited to:

• Body Composition
• Circumference Measurements
• Blood Pressure
• Resting Heart Rate
• Weight
• Muscular Endurance
• Muscular Strength
• Cardiovascular Endurance
• Functional Movement Screening

Scheduling an Assessment

Free Fitness Assessments will be scheduled based upon the availability of participants as well as current trainers. Please contact our Fitness Coordinator at jdrake5@fau.edu if you would like more information or wish to set-up an appointment for a Fitness Assessment. Participants may also sign-up for a fitness assessment in the Membership Services Office. You can expect to be contacted by a Personal Trainer within 48 hours to set-up your assessment. Please attach this form to your email or turn it into the Membership Services Office.

• Full name
• Phone number
• Preferred assessment time
• Detailed information on any special needs or requests