Cardiovascular exercise is extremely beneficial and may help to improve physical, mental and emotional aspects of an individual’s life. Done on a regular basis it can reduce body fat percentage and alleviate the risk of chronic illness including heart disease and clinical symptoms of anxiety, tension and depression.
Running or walking outside is a great way to keep in shape, improve your mood and experience FAU’s beautiful campus. Use our carefully mapped out routes to add a couple miles to your fitness routine or track the miles you already walk daily. Every step counts…so, get out there and get moving!