GROUP FITNESS CLASS DESCRIPTIONS
Below you will find descriptions to all of our group fitness classes. To watch a demo of the class, click on the video link next to each class name.
Cycle
Cycle: Video
High-energy indoor bicycling will push your fitness limits, building muscular strength and cardiovascular endurance through a mix of interval training, climbs, endurance and sprints. Training on a bike makes this workout low-impact, but plenty challenging. Make this class as intense as you wish—it is YOUR ride!
Dance
Beginner Zumba:
Video
An introduction to a dance class with a Latin vibes that incorporates movements that are easy for anyone to learn. Using unique moves, high energy, and motivating music participants can dance away their stress. Zumba is a “feel-happy” workout that is great for the body and the mind!
Line Dancing:
Video
Sharpen dance skills as you get a complete aerobic workout through a series of line dance routines designed to progressively push your skills and heart-rate. In line dancing, everyone simultaneously moves to a piece of music, but as you progress you will learn to add your own flare and personality. This style embraces modern music as well as high energy country favorites.
Pop Dance:
Video
Come learn how to dance like a pop star! Pop Dance is a high energy fun class that anyone can do! Learn new dance routines to a variety of pop songs while getting a fantastic cardiovascular workout that will leave you smiling! You'll be groovin', grindin', bumpin' and sweatin'. Perfect for all levels and for anyone that wants to boost their mood.
Shake-It Off:
Video
Dance is the universal language of movement. This dance class takes you all around the world with moves from every culture. Anything that shakes your body, makes you sweat and tones you up, you will find here. Experience the joy of moving to music while improving your fitness and burning calories.
Zumba: Video
A dance class with a Latin vibes, which incorporates movements that are easy for anyone to learn. Using unique moves, high energy, and motivating music participants can dance away their stress. Zumba is a “feel-happy” workout that is great for the body and the mind!
Mind/Body
Beginner Pilates:
Video
Always wanted to try Pilates? Get a beginner’s introduction to the basics with this new class! Pilates focuses on isolating, activating, and conditioning the body’s deep core muscles. This mat-based Pilates class improves flexibility, coordination, muscle control, posture, and strength through physical and mental conditioning.
Pilates: Video
Focus on isolating, activating, and conditioning the body’s deep core muscles. This mat-based Pilates class improves flexibility, coordination, muscle control, posture, and strength through physical and mental conditioning.
Yoga: Video
Connect with your mind, body and spirit in this fitness based yoga class. Yoga classes will vary in length, but each session can provide a variety of health benefits. This relaxing and challenging workout is a combination of breathing, muscular strength and endurance, balance, coordination and other stress-management techniques.
Zen Yoga:
Video
A variation of traditional yoga that combines different philosophies from the East with modern fitness traditions. Zen Yoga helps to increase flexibility, improve the flow of breathing, and open joints. The philosophy of Zen is incorporated through being mindfully aware of the present moment. The basic principle of Zen Yoga is that simple breathing, movement and stretching exercises are available to anyone regardless of age, fitness, or health.
Strength & Conditioning
Abs & Flexibility:
Video
Focus on firming and defining the abdominals while working on your flexibility. By using a variety of functional exercises you can improve posture, alignment and abdominal strength. The first half of class time will be used to condition the abs and the second half will be dedicated to improving flexibility through a variety of postures.
Barbell Strength:
Video
Is a group strength training class that using barbells, dumbbells and a variety of equipment to get a highly effective workout. Learn strength training techniques for your entire body. Experience exercises such as the deadlift, squats and lunges paired with upper body movements incorporating presses, and pulls to give you a training experience like no other.
Beast Mode:
Video
Beast Mode is all about having fun while getting the best workout possible. This class is for all fitness levels, it will incorporate format styles similar to cross fit, boot camp and interval training. Get out of your comfort zone and come do work
Bodysculpt:
Video
A grab bag of group fitness elements, including cardio and strength intervals, circuit/station work, step drills, stretching, free weights, and Swiss balls. The goal is to get the most calorie burn with cardiovascular conditioning while also toning the body with muscle strengthening and endurance workouts for all the body’s major muscle groups.
Bootcamp: Video
The unique combination of skills and movements will supply the perfect challenge, as the class is designed to inspire participants to work hard and train harder. Whether participants are beginners or advanced, the Boot Camp fitness class will supply a supportive and motivational work-out environment.
Coreblast: Video
Shape and tone one of the most difficult areas with new exercises that really target your core. It just takes 30 minutes of ab-ripping exercises to keep you motivated to have that strong core you have always wanted. This workout may be quick, but it gets the job done and you will leave feeling accomplished and healthier than ever.
Hardbodies:
Video
Hardbodies is all about getting your physique to the highest level with a high energy, high intensity, total body shredding that will have you working from minute one. This class utilizes a wide variety of training methods from Kickboxing to Kettle bells and everywhere in between. This constant variety will keep your body and mind engaged throughout the entire class, giving you the motivation to push yourself harder than you ever have. The goal is simple, burn it at both ends, and enjoy the rewards. Come out and earn your Hardbody!!
HIIT:
Video
High Intensity Interval Training: Has your body reached the point where you are not seeing the results you want? HIIT is just what you need to push yourself outside that comfort zone. Your body will perform at such an intense level that you will spend the rest of the day expending energy to recover. It is a fun and exciting way to challenge yourself to the next level.
Kickboxing and Core:
Video
Kickboxing employs boxing moves and kicks for a fast-paced, total body workout. Use boxing moves such as uppercuts and jabs to increase your heart rate and tone your body. Kickboxing moves will be combined with core elements helping to improve posture, core strength, and flexibility while toning the whole body.
Outdoor HIIT:
Video
High Intensity Interval Training: Enjoying being outside while experiencing an enhanced form of interval training. HIIT is an exercise strategy which uses alternating periods of short intense anaerobic exercise with less-intense recovery periods. It is a fun and exciting way to take your fitness to the next level.
Tabata & Core:
Video
Take advantage of the scientifically proven interval training format called Tabata. Tabata can give you awesome results in minimal time. This combination class involves 30 minutes of high-intensity Tabata-formatted interval training followed by 30 minutes of core and functional movement training.
TRX: Video
This high intensity, full body workout is delivered through suspension training equipment from TRX. Suspension training was developed by a Navy Seal and offers the ability to utilize the core through functional movements. It is a perfect mix of cardiovascular conditioning, and strength all in one great class. TRX boot camp will push each participant to a higher level of physical fitness in a fun and safe environment.
WTF:
Video
Will you be Witnessing the Fitness this fall? Come experience this new outdoor class, which is an intense total body workout that combines strength exercises and cardiovascular drills, helping you burn fat and lean out. A challenging workout and a great group vibe will keep you wanting to WTF.
