Services

Locker Rooms:

Includes 2 individual showers and 6 lockers at no additional charge. Shampoo, body gel, and hair dryers provided. Be sure to bring any additional toiletries that you need (including a towel)!

Group Fitness Flyers:

FORT LAUDERDALE

Yoga

SEATECH/DANIA

Yoga

Appointments:

Note: Appointments are limited and subject to availability.

Current FAU Student Member

FITNESS ASSESSMENTS COMING SOON

Fitness Assessment (60 minutes) includes:
  • Resting heart rate
  • Resting blood pressure
  • Current weight & height
  • Waist-to-hip ratio
  • Body composition or girth measurements
  • YMCA Cardiovascular sub max bike test
  • Muscular ability tests
  • Sit and Reach flexibility test
  • Print out of results and comparison to ACSM averages
  • Review of ACSM recommendations

Workout Consultation with Equipment Orientation (60 minutes) includes:

  • Discuss the FITT Principle and ACSM guidelines
  • Review goals, challenges, and preferences
  • Create a detailed workout plan
  • Complete a supervised equipment review, equipment set up, and one set of each exercise

Group Fitness Schedules:

DAVIE

Jan. 15 - April 20
Monday Tuesday Wednesday Thursday Friday
12:30 - 1 p.m.
Cardio Sculpt
(SD 105/LA Breezeway)
  12:30 - 1 p.m.
Cardio
Kickboxing (SD 105/LA Breezeway)
  12:30 - 1 p.m.
Zumba
(SD 105/ LA Breezeway)
5 - 6 p.m.
Kickboxing
(SD 105/ LA Breezeway)
5 - 6 p.m.
Weight Training for Men
(Campus Recreation Facility)
5 - 6 p.m.
Circuit Training
(SD 105/ LA Breezeway)
5 - 6 p.m.
Weight Training for Women
(Campus Recreation Facility)
 
  5:30 - 6:30 p.m.
Dance Flow
(SD 105/ LA Breezeway)
     
  6 - 7 p.m.
Yoga
(SD 105/ Diversity Way)
  6 - 7 p.m.
Yoga
(SD 105/ Diversity Way)
 
    6:30 - 7:30 p.m.
Reggae Fit
(SD 105/ LA Breezeway)
   

FORT LAUDERDALE

Jan. 15 - April 20
Monday Tuesday Wednesday Thursday Friday
  5 - 6 p.m.
Yoga
(Room 713)
  5 - 6 p.m.
Yoga
(Room 713)
 

SEATECH

Jan. 15 - April 20
Monday Tuesday Wednesday Thursday Friday
1 - 2 p.m.
Yoga
(Auditorium)
       
 Last Modified 1/16/18