Services

Locker Rooms:

Includes 2 individual showers and 6 lockers at no additional charge. Shampoo, body gel, and hair dryers provided. Be sure to bring any additional toiletries that you need (including a towel)!

Group Fitness Classes:

FORT LAUDERDALE

YOGA (FT. LAUD.)

 

Appointments:

Note: Appointments are limited and subject to availability.

Current FAU Student Member

FITNESS ASSESSMENTS COMING SOON

Fitness Assessment (60 minutes) includes:
  • Resting heart rate
  • Resting blood pressure
  • Current weight & height
  • Waist-to-hip ratio
  • Body composition or girth measurements
  • YMCA Cardiovascular sub max bike test
  • Muscular ability tests
  • Sit and Reach flexibility test
  • Print out of results and comparison to ACSM averages
  • Review of ACSM recommendations

Workout Consultation with Equipment Orientation (60 minutes) includes:

  • Discuss the FITT Principle and ACSM guidelines
  • Review goals, challenges, and preferences
  • Create a detailed workout plan
  • Complete a supervised equipment review, equipment set up, and one set of each exercise

DAVIE CAMPUS

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
12:30-1pm Cardio Sculpt (SD 105/LA Breezeway) 6-7pm Yoga (SD 105/Diversity Way) 12:30-1pm Cardio Kickboxing (SD 105/LA Breezeway) 6-7pm Yoga (SD 105/Diversity Way) 12:30-1pm Zumba (SD 105/LA Breezeway)
5-6pm Kickboxing (SD 105/LA Breezeway)   5-6pm Circuit Training (SD 105/LA Breezeway)    
    6:30-7:30pm Reggae Fit (SD 105/LA Breezeway)    

 

SEATECH

Monday Oct 11 Nov 15 Dec 6
Yoga 1-2pm in Auditorium Strong by Zumba 1-2pm on Patio Beach Boot Camp 1-2pm at Beach Zumba 1-2pm on Patio

 

FORT LAUDERDALE

Tuesday Thursday
Yoga at 1pm in Room 713 Yoga at 5pm in Room 713
 Last Modified 10/11/17